I love Life Coaching and I am passionate about self-awareness and personal growth. My expertise is in relationships, self-care and work/life balance.  I have a particular interest in the relationship you have with yourself, what your passion is and whether you are living your life in line with your values. I have designed a programme of positive psychology education and interventions which I use in my coaching practice and share in my local community. Instar Coaching C.I.C. aims to use knowledge and skills of positive psychology to bring more positive emotion and less isolation to communities. I provide joyful activities, education workshops, group walking in nature and group laughter sessions to promote a flourishing life.

I am flexible in my 1-1 work and I offer walking coaching, face to face and skype sessions.