Work Psychologist, Life & Wellbeing Coach, #FreshAirFridays Facilitator
Helping you transform life, work and wellbeing - especially if you're managing anxiety, depression, a physical health condition/disability or neurodiversity (i.e. Dyslexia) alongside! What's your potential and when are you planning on reaching for it?
Member since September 2016
Let’s take a step out for a moment and consider your current situation. Let’s look at what you need and want. Or start exploring what you think you need or want. What do you want to hear? From me? From yourself? Let’s turn things around (even upside-down!), challenge the status quo (includes you!) and reveal your preferred future. What do you see? How does it feel?
And what will you do?
I’ll help you to create new or clearer goals and together we’ll determine how best you’re going to move forwards and accomplish them. How do you like the sound of inspiring and effective action plans especially for you? As you work on these, I provide encouragement, congratulations, accountability and a sounding board. We’ll assess progress and you will receive impartial non-judgemental (but sometimes gently challenging!) feedback. I assist you to address any setbacks and practical obstacles too.
I’m a Solution Focused, Cognitive Behavioural, Mindful and NLP coach. This means I can also help you overcome those psychological obstacles (unhelpful or hampering thoughts, feelings and behaviours) that we often encounter along the way to achievement and success.
Why Agdela? Aim Get Ready Do! Evaluate Learn Accomplish!
The Recovery Model and belief that Work is Great for Us underpins my Back to Work service.
The Recovery Model originates from the research and practice of holistic and person-centred mental health services. It is an empowering approach to getting your life back on track when your health has taken a knock and involves:
Work Is Great For Us
That is to say – GOOD work is great for us!
I believe that good work is great for us – our wellbeing, our sense of purpose, contribution and occupational identity, opportunities, challenges, relationships, belonging and so much more! But what IS good work? What would you say it is?
I feel that good work is about enjoyable roles, clear expectations, a healthy and positive environment, doing tasks that match skill levels and having appropriate support, equipment, development and training.
I provide 1-1 Life & Wellbeing Coaching (Solution Focused, Cognitive Behavioural, Mindful & NLP) and Newport #FreshAirFridays – monthly outdoor group sessions. For 1-1 coaching, choose from outdoor coaching (alongside glorious nature!), coffee lounge coaching (in pre-selected and comfortable venues) and private room coaching. I have a Back to Work service which aims to help you move forwards confidently and comfortably towards your work related aims. Take a look at my research findings on returning to work after sickness – will they resonate? My Health and Social Care Staff coaching service supports the wellbeing and aspirations of those people whose job it is to help others. I’m proud to have worked in this industry and to be a preferred supplier of one to one coaching to Macmillan Professionals.