Mindfulness in Motion Coach and Trainer
I have been working with individuals and groups for over 25 years. Many of these years were spent in the NHS but for the last ten years, I have concentrated on expanding into new fields of health and wellbeing. My support for individuals is informed by an integral approach, acknowledging embodiment and the need to embrace life fully.
Member since December 2015
I have had experience in a broad number of work settings, in managerial and clinical roles for communication disorders. My specialism in voice has encompassed the science and the art of health. I have sort to build a tool kit to draw from for diverse individuals and contexts. Whilst recognising the need for structure and evidence based learning, I love to bring creativity and an unfolding, responding to the moment and the opportunity for others to also discover this freedom.
I strive to stay open and curious to new ways of knowing. My professional and personal development have progressed hand in hand, so I work from my own direct experience. But the message is not to do as I have done, but to discover what works for you.
Bringing Mindfulness alive, into daily living, my intention is to assist individuals to discover habitual patterns which limit and restrict them, and to guide creatively, for new patterns to arise. This learning comes primarily through building awareness of movement, embodiment, and voice, rather than asking our mind to “think it all out”