Finding your mindful mind [Video] – Part 2/4

Posted by Rasheed Ogunlaru, Monday 2nd October, 2017

In today’s world of hectic work lives, 24-7 media /social media, consumer culture and constant change you may tend to find yourself with a busy life and a busy mind. While it can make life thrilling and stimulating you can, if you’re not careful, find yourself stretched and stressed. However, by raising your self-awareness and by taking a few simple steps you can get to a calmer, more effective and content place; and crucially, you can quickly regain your balance in life’s challenging moments.

‘Peace of mind arrives the moment you arrive at peace with the contents of your mind’ – Rasheed Ogunlaru

In this second short video I guide you through Noisy mind. This is where many people find themselves throughout their adult life.
Part 2 – Noisy mind

Click here to watch the series

© 2016 Rasheed Ogunlaru

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Rasheed Ogunlaru

Coach - Speaker - Author

Rasheed Ogunlaru is a leading life coach, speaker and business / corporate coach. His clients include entertainers, entrepreneurs and Chief Executives. He is author of Soul Trader – Putting the Heart Back Into Your Business and The Gift of Inner Success. He has appeared on ITV and BBC News and is business coach partner to the British Library.

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