In today’s world of hectic work lives, 24-7 media /social media, consumer culture and constant change you may tend to find yourself with a busy life and a busy mind. While it can make life thrilling and stimulating you can find yourself stretched and stressed if you’re not careful. However by raising your self-awareness and by taking a few simple steps you can get to a calmer, more effective and content place – and crucially, you can quickly regain your balance in life’s challenging moments.
‘Peace of mind arrives the moment you arrive at peace with the contents of your mind’ – Rasheed Ogunlaru
In this third short video I guide you through the Quiet mind. Here I share simple tips to help you ease, relax and quieten the mind whenever the need arises.
Rasheed Ogunlaru is a leading life coach, speaker and business / corporate coach. His clients include entertainers, entrepreneurs and Chief Executives. He is author of Soul Trader – Putting the Heart Back Into Your Business and The Gift of Inner Success. He has appeared on ITV and BBC News and is business coach partner to the British Library.
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